Get Rid of Yeast Infection With a Yeast Free Diet:

Yeast Free Diet Control Candida Albicans overgrowth.

Yeast Free Diet

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A yeast free diet is used to combat excess candida fungi in our body. As you eat and enjoy you are surely killing the candida in its tracks.

Linda Allen is the author of the eBook Yeast Infection No More. It is known as the bible of lasting Candida cure. She designed the step by step method on how to cure a yeast infection for good.

She authored another book on how to shop for and prepare yeast free diets. Click here for a review of yeast infection no more eBook.

Candida Albicans

Candida Albicans is a very tiny fungus. It resides in the body’s intestinal tract (gut), vagina, armpits .The infection occurs when the acid level of the gut decreases and allows the candida fungi to grow out of control. Though it is a restricted diet, its menu is tasty, nutritious and self healing. Stick with it and get cured of the candida infection .This fungus loves warm moist areas.

What Causes Candida Albicans Overgrowth

The candida fungus grows out of control when

  • We do not eat healthy foods
  • When we have or are recovering from particular diseases like HIV and Diabetes
  • After treatment with antibiotics.

Eating unhealthy foods causes our body’s digestive system to become overly alkaline. Candida yeast loves this and grows out of control.

Negative Effect On the Body

Certain diseases overwork the body’s immune system. Normally, the immune system keeps the fungi and bacteria in balance and in control. They perform useful work in harmony with one another. When the immune system is weakened, the candida fungi strives out of control and infect the body.

Antibiotics kills both the bad bacteria and the good bacteria. This also interferes with the balance I mentioned before. It provides the condition for the yeast to multiply uncontrolled.

If you are infected, there is no need for me to describe the suffering and stress you are going through.

What are the foods that make up a bad diet?

Candida Diet Foods To Avoid

Some foods that should not be in a yeast free diet are malts, alcohol, peanuts, ketchup, mayonnaise, vinegar, pickles, mustard; marmite, mushrooms, chocolate and cocoa beverages, regular coffee, energy drinks, sodas; regular cheese, cookies, candy, cakes, processed fruits, some dried fruits like prunes.

Candida Diet Foods To Eat

What foods are left for you to eat in a yeast free diet? Well, there are many yeast free foods available. Here are some of them

Candida Diet Food List.

  • Fresh protein, if organic the better; choose from lean meats, chicken, turkey with the skin and visible fat removed.
  • Fish like salmon, sardines, tuna
  • fresh vegetables eaten raw or slightly steamed, include the dark green and leafy ones too, beet, broccoli, cabbage,eggplant, Brussels sprouts, cucumber, lettuce, pumpkin, celery, red pepper, carrots, tomato, spinach.
  • Complex carbohydrates, but not in excess. Use oats, barley, buckwheat, millet, lima beans, red beans and kidney beans.

Eat them in combination with the proteins and fatty foods mentioned.

  • Unrefined olive, safflower, sesame oils
  • Water
  • Salad dressing without vinegar. Better to make your own using a healthy recip
  • Garlic and onion

If you wish to learn more about the candida yeast infection, how to get rid of it permanently and more on the yeast free foods CLICK ON Yeast Infection No More eBook and Cookbook written by world renowned holistic expert Linden Allen.

She provided the answer for those who ask the question ‘what can I eat’ when I am on a candida diet. She has provided the Complete Candida Yeast COOKBOOK with

  • Candida diet plans,
  • Information on candida diet foods
  • Advice on candida diet.
  • Cooking tips,
  • How to shop to prepare candida diet recipes
  • And many more nuggets of information on what to eat on a yeast free diet.


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